Transform your health with Sacred Vessels

As your health coach I will help you to see that all areas of life affect your overall health. Eating perfectly and exercising regularly will only get you so far. I will be looking at your overall lifestyle and how other parts of your life are affecting your health. We will focus in on Primary Foods. Primary Foods are broken down into 4 categories that each have subcategories: Spirituality, Relationships, Physical Activity, and Career. Keeping a healthy balance of primary foods will help you with your overall health and wellbeing. 

As your health coach I will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. I'll help you make sustainable changes that will last a lifetime.

As your health coach I will hold you accountable and provide support every step of the way. We'll help you stay motivated and on track to achieve your health and fitness goals.

I will provide guidance and support to help you manage stress. I'll teach you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.

Schedule a free consultation with me, Erin, to learn how I can help you transform your health. You will fill out a Health History form and we will discuss your goals and see if we are a good fit. Go to "Contact Us" to get started.